Adjustable FID Bench for Fitness Lovers

Breakdown Of Features

AB-3000 2.0: The Best Value Adjustable FID Bench for Home Gyms

Looking for an outstanding bench for your home gym? Upgrade to the AB-3000 2.0, which offers improved stability, versatility, and comfort.

Improved Stability

The AB-3000 2.0 features updated front and rear bases with rubber covers. This provides a firmer grip on the floor, protecting your flooring while enhancing side-to-side stability.

Versatility and Comfort

With eight back pad positions, the bench now supports common degree angles, providing a more effective workout. The laser-cut numbering on the ladder makes setting the angles easy. The added leg roller positions, including the ability to move them farther back for better clearance and farther forward for more comfort, add to the bench's versatility.

Enhanced Pads and Supports

The new CleanGrip pads are denser, providing more durability and grip compared to the previous version. They are also easier to clean, thanks to smaller perforations that trap less dirt and debris. The updated, squared-off back pad increases surface area for better back support.

User-Friendly Design

The horizontal handle on the updated leg attachment stays out of the way when lifting, making the bench easier to maneuver around your gym. The updated built-in leg roller can be locked into any of six positions, providing greater flexibility for decline and incline exercises.

Specifications

• Bench Weight: 89.3 lbs
• Bench Height: 17.1 inches
• Bench Width: 25.8 inches
• Bench Length: 56.6 inches
• Back Pad Angles: -12, 0, 15, 30, 45, 60, 70, 85
• Seat Pad Angles: 0, 5, 10, 15, 20
• Number of Leg Roller Positions: 6
• Back Pad Length: 36 inches
• Back/Seat Pad Width: 11.8 inches / 15 inches
• Seat Pad Length: 15 inches
• Leg Roller Length: 7.7 inches (each)
• Pad Gap: 2.1 inches
• Footprint: 9.85 sqft
• Weight Capacity: 1,000 lbs
• Material: 11-Gauge Steel